If you're obese, here is what you need to be eating and the exercises you should be taking up.
They are tasty, they are calorie-rich, and they are good for your heart. Doesn't that sound contradictory and too good to be true? Well, think again. We're talking about nuts!
If you need to up your energy levels without indulging in high sugar or high-calorie foods, here's the way to go.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
If you're tired, worn out and stressed, consuming these fruits will perk you right up.
The reasonably-priced Mi Band 3 has a lot to offer to fitness enthusiasts, says Khalid Anzar.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
The best gift to your mother -- a 30-minute workout!
Apart from going on a drastic diet of having only two squares of dried oatmeal paste daily, the Les Miserables and Dark Knight Rises star dances away her pounds.
Here are some fun and intensive ways to torch fat and sculpt your muscle.
We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist Preeti Desai answered selected questions that address most of the issues that you brought up. Today she busts the myths around different types of sugar and honey.
'With the largest number of malnourished people on the planet, India is poised to be a nation that significantly under-performs as an economy.'
Available free on Play Store, they add immense value to your overall Android experience
Ashish Narsale/Rediff.com finds out.
How can you make the most of your summer vacation? Jahnavi Patel takes some cues from Bollywood.
We bet it's not why you imagine.
Best friends work out together, sisters bond, father-son spend quality time...
Try these equipment-free workouts to stay fit at home.
Here are some slip-ups that can thwart your efforts to drop the pounds.
Five seeds that can help you lose weight.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
These tips will help you avoid piling on the calories post a satisfying workout!
'I challenge people just do it for a month to see how you feel, okay?'
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer.
What's YOUR favourite Navratri food? Tell us!
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Stress, hypertension, obesity and other lifestyle diseases have been dogging all of us. But with a little help from your mobile phone, you can now track how many calories you intake on a daily basis, your exercise routine, the miles you have run or cycled and much more.
Do you find yourself eating even after you're fully satiated? Here's how to tell if you're overdoing it -- and how to rectify the situation.
The biggest step towards overcoming the habit of overeating is recognising that it exists
A British endurance cyclist has smashed the Guinness World Record for the fastest circumnavigation of the planet on a bicycle, riding 18,000 miles (29,000km) in under 80 days.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Bid farewell to all those extra calories with the Tabata workshop.
The Riversong Wave O2 looks good and feels nice to wear. But it has a few drawbacks, says Debashish Pachal.
Hypoglycemia or low blood sugar can affect a person's movement and ability to think clearly, which can even cause serious accidents.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
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